Ama-noodles, ikakhulukazi asheshayo, asephenduke ukudla okuthandwayo kubantu abaningi emhlabeni jikelele.
Ayashesha, ashibhile, futhi kulula ukuwalungiselela, okuwenza abe inketho yokuya kubafundi abamatasa, abasebenzi, nanoma ubani odinga ukudla okusheshayo.
Kodwa nakuba ama-noodles angase abonakale elula, ucwaningo lwakamuva lubonise ukuxhumana okukhathazayo phakathi kokuwadla njalo kanye nengozi eyengeziwe yezinkinga zempilo ezingathi sÃna, okuhlanganisa nesifo senhliziyo, unhlangothi, nesifo sikashukela.
Ucwaningo luphakamisa ukuthi ukudla ama-noodles izikhathi ezimbili kuya kwezintathu ngeviki kungaba yingozi empilweni yethu ngezindlela esingase singazilindele.
Izingozi ezifihliwe kuma-noodles asheshayo
Okunye okukhathaza kakhulu okuqukethwe kwe-sodium ngokweqile kuma-noodles asheshayo. Ukuphakelwa nje kwama-noodles okukodwa kungaqukatha ngaphezu kwamamiligremu angu-800 e-sodium, okuyingxenye enkulu yokudla okunconyiwe kwansuku zonke.
I-sodium eningi ekudleni ihlobene eduze nomfutho wegazi ophakeme, isici esiyingozi enkulu yesifo senhliziyo nesifo sohlangothi. Uma umfutho wegazi uphakanyisiwe, ukucindezelwa kwenhliziyo nemithambo yegazi kuyanda, okungase kuholele emonakalweni wesikhathi eside kanye nezimo ezinzima ezifana nokuhlaselwa yinhliziyo noma unhlangothi.
Esinye isithako okufanele siphakamise ukukhathazeka ngamafutha angenampilo atholakala kuma-noodles asheshayo. Lawa mafutha, avame ukuba ngamafutha e-trans, aneqhaza ekwakhiweni kwe-cholesterol emithanjeni yakho. Lokhu kungaholela emithanjeni evalekile, kwandise amathuba okuba nesifo senhliziyo noma unhlangothi. Uma ujwayele ukudla ama-noodles, ikakhulukazi izinhlobo ezithosiwe, impilo yenhliziyo yakho ingaba sengozini ngenxa yalawa mafutha ayingozi.
Ingozi yesifo sikashukela
Ngaphezu kwamafutha aphezulu e-sodium namafutha angenampilo, ama-noodles ngokuvamile enziwa ngama-carbohydrate acwengisisiwe, ahlehliswa ngokushesha abe ushukela emzimbeni wakho. Lokhu kwenyuka kushukela egazini kungaholela ekumelaneni ne-insulin, isimo lapho umzimba ungazweli kakhulu ku-insulin. Ngokuhamba kwesikhathi, lokhu kungandisa ingozi yohlobo 2 lwesifo sikashukela. Ucwaningo luye lwabonisa ukuthi abantu abadla ama-carbs acolisisiwe njalo basengozini enkulu yokuba nesifo sikashukela.
Uma udla ukudla okufana nama-noodles abangela ukukhuphuka ngokushesha kukashukela egazini, amanyikwe wakho kufanele asebenze kanzima ukuze akhiqize i-insulin ukuze alawule amazinga kashukela egazini. Ngokuhamba kwesikhathi, lokhu kungaholela ekwandeni kwe-insulin futhi ekugcineni kube nesifo sikashukela. Ngeshwa, ama-noodles amaningi asheshayo nawo awanayo imisoco ebalulekile njengefayibha, amavithamini, namaminerali, okuwenza abe ukukhetha okungalungile kwempilo yakho iyonke.
Kungani kubalulekile ukudla ama-noodles ngokulinganisela
Ukudla ama-noodles izikhathi ezimbili kuya kwezintathu ngesonto kungase kungabonakali njengokuningi, kodwa ngokuhamba kwesikhathi, umthelela we-sodium eningi, amafutha angenampilo, nama-carbs acwengisisiwe anganezela. Uma uvame ukuthembela kuma-noodles njengokudla okusheshayo, ungase ungaboni imiphumela yesikhathi eside angaba nayo empilweni yakho.
Uma uthanda ama-noodles, cabanga ukushintsha izinhlobo ezisheshayo ukuze uthole izinketho ezinempilo.Ukwengeza, imifino kanye namaphrotheni amancane ezitsheni zakho zama-noodle nakho kungathuthukisa ukondleka kwakho, kukwenze ukukhetha okunempilo emzimbeni wakho.
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